Welcome to our Mental Focus Golf Quiz.

Click NEXT below to continue to the short 10 question quiz!

Take our Mental Focus Golf Quiz and see what mindful insights you may be able to take with you on the golf course to calm your mind, sharpen your focus and enhance performance.

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Most mistakes made in a round of golf are:

Physical.

Mental.

Outside influence.

Caddy related.

You feel some doubt when taking your final stance about how you want the ball to fly. You should:

Swing a little less aggressively.

Smile and hope for the best.

Back off and reset.

Swing more aggressively and let the momentum just carry it towards the green.

A proven method of reducing tension on the golf course is:

Gripping the club as hard as you can.

Talking to yourself.

Taking more practice swings than normal.

Practice deep breathing.

An important aspect of mental golf focus is Awareness. This means:

You are aware of your playing partner's score.

You constantly look around at your surroundings and know where all the penalty areas are located.

You are mindful of your body, breathing and thoughts.

You appreciate all the nature surrounding you.

The pre-round warm up on the range is for:

Giving you a good indication of how the round is going to go.

Working on some technical issues you've been struggling with.

Killing time before you arrive at the first tee.

Getting mind and body warmed up with a variety of shots and clubs.

Hunger and low blood sugar can affect your mental game by making you unfocused and anxious, so it's a good idea to:

Eat a light, protein-rich meal 1-2 hours before the round and snack healthily during the round.

Carbo-load just before the round with a large bowl of pasta or a burger.

When you start getting tired, drink a caffeinated soda.

Remember to pick up a hot-dog and sports drink at the half-way house at the turn.

You will be a long way towards mastering the mental golf game if you:

Have a solid shot routine and always execute it.

Think carefully about every shot and visualize where you want to land it.

Control your reactions whatever the outcome of your shot.

All of the above.

One of the best ways to improve your golf swing is to:

Spend hours with your coach tweaking and analyzing the technical aspects and breakdown of your swing.

Hit 200 balls on the range every day as quickly as possible.

Consistently visualize where you want to land the shot and trust your swing to execute the required shot.

Try every training aid on the market in your quest to develop the perfect golf swing.

When you feel nervous on the golf course:

Call your mom.

Acknowledge you are leaving your comfort zone and entering the place where magic can happen.

Attribute the nerves to a weak mental state and know you are doomed from the start.

Eat a candy bar to take your mind off it.

You have a difficult shot ahead out of the rough to have even a remote chance of rescuing par:

Focus on your pre-shot routine.

Take some deep breaths.

State a positive intention for the shot and visualize where you want the ball to land exactly.

All of the above.

Mental focus golf quiz

Welcome to our Mental Focus Golf Quiz.

Click NEXT below to continue to the short 10 question quiz!

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